As I am able to teach a range of different classes, my approach to yoga can be both challenging and relaxing, suiting the needs of my students. My classes need not be rigid to specific styles; I can bring in various aspects and yoga principles from a host of techniques where it seems relevant and/or beneficial to my students.
At Yoga with Sara, “with” being the important word, you are part of a community; an online space whereby you can feel safe and cared for. I keep an open and friendly approach to each one of my classes to ensure my students know they are in a safe place. With a direct line of communication to myself through Facebook, all members can seek extra guidance at any time.
Although in-person classes are great, I understand the complexities of daily life and know it’s not always plausible to attend a class in a studio. My classes are available to you live through a weekly timetable/schedule, but also as and when it suits you through the playback feature. All classes are recorded and therefore accessible at any time.
Where props and tools are concerned, blocks, straps, bolsters and cushions can all be very useful, and sometimes necessary, for certain practices. Within my studio classes I provide these where needed, but you may prefer to purchase your own. I would personally recommend Manduka Yoga for any yoga related products, but you can source them wherever you wish.
To learn more about the classes available at Yoga with Sara, click here