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  • Online Yoga Classes on Demand

    Join Sara on her daily yoga practice, chose from either Vinyasa Flow or Gravity Classes on demand with Sara's monthly memberships
  • Vinyasa Flow Yoga

    Sara leads Vinyasa Flow yoga, where each movement works in synchronisation with a breath, acting as an anchor as you move from one pose to the next.
  • Gravity Yoga 

    Best practiced at the end of the day, Gravity Yoga focuses on long-hold stretches, performed completely relaxed, passively allowing gravity to do most of the work.
  • On Demand Yoga Classes

    Whether you choose to practice in the morning, afternoon or evening, each class you attend will leave you feeling energised, deeply stretched and revitalised.
Sam the yoga tutor

Experience a new flexible way of life with online  Yoga classes lead by Sara Coles

Using Yoga to Improve Wellbeing

Sara invites a calm, peaceful environment to share a dynamic flow practice. The intention is set to create a safe, connected space where you can feel part of a community and join her on a journey of exploration. 

Classes are available by booking online to one of our live sessions or access our on-demand library of previous classes to suit your schedule.

Now available newly launched online Gravity Yoga Classes

What is Vinyasa Flow Yoga?

The term “Vinyasa” is derived from the word “Nyasa”, meaning “to place”, and “vi” meaning “in a special way”. A more flexible and creative form of yoga than perhaps other traditions, Vinyasa Flow focuses on fluidity of sequence, where one movement flows seamlessly to the next.

What is Gravity Yoga?

A challenge initially for both yoga beginners and experienced yogis, Gravity Yoga encourages you to let go, both physically and mentally.

Online Yoga 24/7 

Our classes are available either live through our 'Book Now' option or 24 hours a day on our online yoga library
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Monthly Online Yoga Membership Packages

Join Sara's online monthly membership packages, choose from unlimited live classes and a full library of past classes, or our new streaming service with access to our full library.

 Gravity and Vinyasa Classes Included. 


Unlimited online class access and access to our full library of previous online yoga classes


Unlimited online class access and access to our full library of previous online yoga classes

Pay per Class

Book online to join any live Online Yoga with Sara session - see schedule
per class


Sara's classes are enjoyable and always lead beautifully

I always leave Sara's classes feeling amazingly centred and refreshed

I recommend Sara to everyone, she is calming and a truly excellent teacher

My name is Sara Coles and welcome to Yoga with Sara.
I’m so glad you’ve found your way to my website, as hopefully this means you either love yoga already and are looking to join an inclusive community, or are about to embark on a new passion for it.
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