Yoga is not about touching your toes, it is what you learn on the way down
- Jigar Gor -
Classes
Join us for one of Sara's wonderful classes, all are held at the picturesque Turley Farm Barn in the heart of the Oxfordshire.
Vinyasa flow combines beautiful yoga sequences to increase your strength, flexibility and stamina. One-to-ones are also available.
Monday
19.15 - Vinyasa Flow
1hr 15 min
£10
pre-book
£12
drop-in
Wednesday
9.30 - Vinyasa Flow
1hr 15 min
£10
pre-book
£12
drop-in
Wednesday
19.15 - Vinyasa Flow
1hr 15 min
£10
pre-book
£12
drop-in
friday
9.30 - Vinyasa Flow
1hr 15 min
£10
pre-book
£12
drop-in
Saturday
9.00 - Vinyasa Flow
1hr
£10
pre-book
£12
drop-in
Our Yoga
Welcome to Yoga with Sara, whether a beginner or advanced yogi, Sara can offer a truly unique practice to help you improve your
strength - flexibility - stamina
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Vinyasa Flow Yoga is a series of poses, synchronising the breath and movement, using smooth flowing movements that glide you from one pose to another and will include the Sun Salutations, it is almost dance-like.
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This style of yoga has both physical and mental benefits. Physically, expelling toxins from your body and energising you, whilst increasing strength, flexibility and balance. Mentally by synchronising your breathing it will relax your mind, helping to relieve stress and tension, allowing energy to flow throughout your body.
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Sara takes time to ensure all students feel comfortable and relaxed in her class and their safety is most important. Corrections of alignment and adjustments will be made when needed and there is always a modification that can be used to make poses accessible to all.
About Sara
Sara Coles
Sara Coles started practicing yoga 20 years ago whilst living in Scotland, at a very stressful time of her life. Yoga had such a profound impact on her that she decided she wanted to share her love of yoga with others and did a Teacher Training Diploma with The British Wheel of Yoga 14 years ago and started teaching almost immediately.
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Having practiced different styles including Hatha, Iyengar and Power Yoga, Sara has developed a style of yoga that is a Vinyasa Flow based practice, focusing of alignment of the body and the breath.
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Sara's approach to yoga can be both challenging and relaxing, teaching a range of different classes to suit the needs of her students. Whichever class you attend it will leave you feeling energised, deeply stretched and revitalised.
CONTACT US
07875 009 787 |
Turley Farm Barns
Turley Lane, Delly End
Witney, England, United Kingdon, OX29 9XA
For more information please get in touch
events
Introduction to inversions
Come and learn to stand on your head safely! Well, you may not actually stand on your head but you’ll definitely learn the safe way to build to it and have some fun playing either way.
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26th May 2019
1pm-3pm, £25
Introduction to essential oils
Learn how to boost your health, energy and wellbeing with the pure and healing essential gifts of the earth. In this interactive class you’ll be able to sample the essential oils and learn how you can use them to boost your everyday health and wellbeing. Only £25 for the workshop and your own personal roller blend to take home.
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15th June 2019
2pm-4pm, £25
Yoga & Gong relaxation workshop
9th June 2019 -
10am-11am Yoga, 11.30am-12.30pm Gong bath
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27th September 2019 -
7pm-8pm Yoga, 8.30pm-9.30pm Gong bath
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8th December 2019 -
10am-11am Yoga, 11.30am-12.30pm Gong bath
Join us for our yoga and gong bath relaxation workshop. it starts with a one hour vinyasa flow class. You will stretch, tone and strengthen your body with some flowing yoga followed by a relaxation.
We will then have a short break, after which we will enjoy the outstanding experience of an hour long gong bath. This will consist of relaxing and healing to the wonderful sound and vibrations of handmade gongs played by Pauline McCrann.
£40 per person
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For more information
Breath of fresh air retreat
Our first residential retreat will take place in September! It will include two nights accommodation at the barn, lots of yoga, mindfulness, delicious food, swimming, a nutrition workshop, stargazing meditation and more.
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20-22nd September 2019
From £400 inclusive
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For more information
The gift of yoga
£50
Gift voucher for
1 hour private lesson
£50
Gift voucher for
5 group classes (75mins)
£100
Gift voucher for
10 group classes (75mins)
To purchase a voucher please call Sara on
07875 009787 or email her at