Online Yoga Classes on Demand
Join Sara on her daily yoga practice, chose from either Vinyasa Flow or Gravity Classes on demand with Sara's monthly memberships
Vinyasa Flow Yoga
Sara leads Vinyasa Flow yoga, where each movement works in synchronisation with a breath, acting as an anchor as you move from one pose to the next.
Gravity Yoga
Best practiced at the end of the day, Gravity Yoga focuses on long-hold stretches, performed completely relaxed, passively allowing gravity to do most of the work.
On Demand Yoga Classes
Whether you choose to practice in the morning, afternoon or evening, each class you attend will leave you feeling energised, deeply stretched and revitalised.

Experience a new flexible way of life with online Yoga classes lead by Sara Coles

Using Yoga to Improve Wellbeing

Sara invites a calm, peaceful environment to share a dynamic flow practice. The intention is set to create a safe, connected space where you can feel part of a community and join her on a journey of exploration.

Classes are available by booking online to one of our live sessions or access our on-demand library of previous classes to suit your schedule.

Now available newly launched online Gravity Yoga Classes

VIEW SCHEDULE About Sara

What is Vinyasa Flow Yoga?

The term “Vinyasa” is derived from the word “Nyasa”, meaning “to place”, and “vi” meaning “in a special way”. A more flexible and creative form of yoga than perhaps other traditions, Vinyasa Flow focuses on fluidity of sequence, where one movement flows seamlessly to the next.

What is Gravity Yoga?

A challenge initially for both yoga beginners and experienced yogis, Gravity Yoga encourages you to let go, both physically and mentally.

Online Yoga 24/7

Our classes are available either live through our 'Book Now' option or 24 hours a day on our online yoga library

Join my next session!

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Monthly Online Yoga Membership Packages

Join Sara's online monthly membership packages, unlimited access to classes and a full library of classes.

Gravity and Vinyasa Classes Included.

MONTHLY

Unlimited online class access and access to our full library of previous online yoga classes

£50

monthly

JOIN

PAY PER CLASS

Book online to join any live Online Yoga with Sara session - see schedule

£10

per class

BOOK

Testimonials

“

Sara's classes are enjoyable and always lead beautifully

“

I always leave Sara's classes feeling amazingly centred and refreshed

“

I recommend Sara to everyone, she is calming and a truly excellent teacher

Online Yoga Classes on Demand

Vinyasa Flow Yoga

Gravity Yoga

On Demand Yoga Classes