Yoga is not about touching your toes, it is what you learn on the way down
- Jigar Gor -
Join Sara online via Zoom, Sara invites a calm, peaceful environment to share a dynamic flow practice. The intention is set to create a safe, connected space where you can feel part of a community and join her on a journey of exploration.
Give yourself some well deserved time to switch off from this craziness we find ourselves in and focus on your self care.
Book a class below & see you on your mat...
Welcome to Yoga with Sara, whether a beginner or advanced yogi, Sara can offer a truly unique practice to help you improve your
strength - flexibility - stamina
Vinyasa Flow Yoga is a series of poses, synchronising the breath and movement, using smooth flowing movements that glide you from one pose to another and will include the Sun Salutations, it is almost dance-like.
This style of yoga has both physical and mental benefits. Physically, expelling toxins from your body and energising you, whilst increasing strength, flexibility and balance. Mentally by synchronising your breathing it will relax your mind, helping to relieve stress and tension, allowing energy to flow throughout your body.
Sara takes time to ensure all students feel comfortable and relaxed in her class and their safety is most important. Corrections of alignment and adjustments will be made when needed and there is always a modification that can be used to make poses accessible to all.